Y Health and Wellness Centre encourages companies to care for employees’ well-being
Health is our greatest wealth, and healthy staff makes the most important asset of any company. Y Health and Wellness Centre offers staff wellness programme for companies that care about their employees. By providing health assessments and exercise guidance, the team is more likely to be kept in good shape, which ultimately leads to higher productivity and greater sense of belongings.
Y Health and Wellness Centre offers basic health screenings, coaching advices, themed seminars, workshops, and even trial sporting lessons. Tailor-made programmes allow companies to select a combination of services that fits their needs and benefits the most of the employees.
Health Screenings and Coaching Advices for Employees
Registered nurses and sports therapists will provide individual health check and physical fitness test for the employees, who will then immediately receive the reports and advices on self-management of health.
Fasting blood glucose level
Blood oxygen level
Body mass index
Muscular endurance test
Spinal health assessment
Joint range of motion
Time needed: 2 hours/session, inspection for 15-20 employees
Seminars on various topics, together with basic fitness test, help employees to understand their health problems and possible coping methods.
4 tips to relieve headaches and treat insomnia
Good working posture to prevent pains
Workplace exercises for clerical workers
Workshop on upper crossed syndrome – easing neck and shoulder pain
Time needed: 1.5 hours/session, for 20-25 employees
Popular Sporting Lessons:
Bodyblade - strengthening your core muscles
Stick mobility and stretching exercise – correcting slouching, rounded shoulders, and easing low back pain
Time needed: 1.5 hours/session, for 10-15 employees
Y Health and Wellness Centre
The physiotherapy clinic provides one-stop treatments, rehabilitation services and wellness trainings for people with acute injuries and/or chronic health problems. We help patients to enhance physical function through both symptomatic and curative treatments.
The team includes physiotherapists, sports therapists and physical fitness trainers, each providing professional treatments and training in specific field.
What service do I need?
Experiences acute injuries, e.g. twisting a join
Needs rehabilitation services after surgeries
Suffers from chronic health problems, such as neck and back pain due to improper posture, or knee discomfort due to muscle loss
Wants to improve body shape through safe and effective training