Exercising is one of the best ways to improve physical fitness and strengthen mental health by relieving stress and pressure. In order to cultivate the habit of exercising and to raise awareness on mental health among teenagers, YWCA launched "Easy Sport" program last year and held the Easy Sports Carnival at their Kowloon Centre to showcase the achievements.

The Easy Sport Carnival features 10 new sports such as VX ball, Archery Tag, Battling Ropes, Frisbee and Mölkky. Led by sports ambassadors, over 100 participants, including parents and children, have joined the carnival to experience the fun and skills of these sports.

In addition to the sports ambassadors, former Hong Kong cyclist Jamie Wong shared her experience of chasing her dreams, dealing with pressure, and the importance of sports for mental health.

"Easy Sport" program aims to promote the benefits of sports and raise awareness on mental health among the public. It also hopes to improve the psychological well-being of young people and enhance their self-image. Since its launch, the program has recruited 60 teenagers to participate.